Spiced Pumpkin Soup With Apple Pesto Recipe

Name: Spiced Pumpkin Soup With Apple Pesto
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5/8 cup sunflower oil; 3 onions diced; 2 garlic cloves crushed; 3 tablespoons curry powder; 8 1/8 cups pumpkin peeled, deseeded and chopped; 1 3/4 pounds potatoes peeled and chopped; 2 1/8 cups apple juice; 1 vegetable stock cube, crumbled; 11/16 cup almonds; 1/2 cup parsley chopped; 2 3/8 cups apples peeled, deseeded and chopped; 2 tablespoons lemon juice; 2/3 cup creme fraiche

Servings: persons

5/8 cup sunflower oil
3 onions diced
2 garlic cloves crushed
3 tablespoons curry powder
8 1/8 cups pumpkin peeled, deseeded and chopped
1 3/4 pounds potatoes peeled and chopped
2 1/8 cups apple juice
1 vegetable stock cube, crumbled
11/16 cup almonds
1/2 cup parsley chopped
2 3/8 cups apples peeled, deseeded and chopped
2 tablespoons lemon juice
2/3 cup creme fraiche

1
Heat 3 tbsp oil in a large saucepan, add the onions and garlic and saute for 3-4 mins, stirring. Sprinkle with curry powder and leave for a few seconds until fragrant.
2
Mix the pumpkin and potatoes into the pan then deglaze with apple juice and mix in 6 cup water and the stock cube. Bring to the boil and simmer, covered, for 25-30 mins.
3
Meanwhile, toast the almonds in a pan without oil for 2-3 mins then remove from the pan and leave to cool. Place the almonds, parsley, apple, 1/2 cup oil and lemon juice in a food processor and season. Blend until a smooth pesto has formed.
4
Season the soup with salt and pepper then blend until smooth. Transfer the soup to a soup tureen and swirl in the pesto and sour cream. Serve.

773

kcal

Calories

Fat

110

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 5/8 cup sunflower oil, 3 onions diced, 2 garlic cloves crushed, 3 tablespoons curry powder, and more.

Yes, Spiced Pumpkin Soup With Apple Pesto falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spiced Pumpkin Soup With Apple Pesto

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