Spiced pumpkin recipe Recipe

Name: Spiced pumpkin recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 500 g (17.6oz) Pumpkin, cut into 1 inch cubes; 50 ml (1.8fl oz) Corn oil; 1 Onion, finely chopped; 2 Garlic cloves, finely chopped; 1 Tomato, finely chopped; 0.5 tsp Salt; 0.5 tsp Ground chilli powder; 0.5 tsp Cumin seeds; 0.25 tsp Turmeric; 1 handful Fresh coriander, chopped; 1 tsp Cracked coriander seeds; 125 ml (4.4fl oz) Water

Servings: persons

500 g (17.6oz) Pumpkin, cut into 1 inch cubes
50 ml (1.8fl oz) Corn oil
1 Onion, finely chopped
2 Garlic cloves, finely chopped
1 Tomato, finely chopped
0.5 tsp Salt
0.5 tsp Ground chilli powder
0.5 tsp Cumin seeds
0.25 tsp Turmeric
1 handful Fresh coriander, chopped
1 tsp Cracked coriander seeds
125 ml (4.4fl oz) Water

1
Heat the oil in the pan and add cumin and cracked coriander seeds, add the garlic and brown lightly followed by the onion.
2
Cook slowly until onions have softened then add salt, turmeric and ground chilli.
3
Cook the spices out with a dash of water.
4
Add the pumpkin and coat with the massala, add the tomato and 100ml water then stir.
5
Cover and reduce to a low heat.
6
Add water in small amounts to keep the pumpkin moist, cook slowly until the pumpkin has softened.
7
Add the fresh coriander and stir through.
8
Check for seasoning

103

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 500 g (17.6oz) Pumpkin, cut into 1 inch cubes, 50 ml (1.8fl oz) Corn oil, 1 Onion, finely chopped, 2 Garlic cloves, finely chopped, and more.

Yes, Spiced pumpkin recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spiced pumpkin recipe

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