How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spiced Pumpkin And Butternut Soup?

You need 10 ingredients. The key ingredients include: 3 2/3 cups pumpkin peeled and diced, 1 5/8 pounds butternut squash peeled and diced, 2 red onions cut into wedges, 2 cloves garlic chopped, and more.

Is Spiced Pumpkin And Butternut Soup suitable as soups & stews?

Yes, Spiced Pumpkin And Butternut Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Spiced Pumpkin And Butternut Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spiced Pumpkin And Butternut Soup Recipe

Name: Spiced Pumpkin And Butternut Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 2/3 cups pumpkin peeled and diced; 1 5/8 pounds butternut squash peeled and diced; 2 red onions cut into wedges; 2 cloves garlic chopped; 1 teaspoon coriander seeds crushed; 3 tablespoons olive oil; 2 9/16 cups vegetable stock; 400ml (14fl oz) semi skimmed milk; Flora pro.activ spread; herbs Fresh, to garnish

Warm up with this hearty Spiced Pumpkin And Butternut Soup recipe. Made with pumpkin, butternut squash, red onions and garlic. Easy step-by-step instruc…

This Spiced Pumpkin And Butternut Soup relies on simple, everyday ingredients such as pumpkin peeled and diced, red onions cut into wedges, garlic chopped and coriander seeds crushed. It comes together quickly and makes 4 servings, at about 1513 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

1513

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Spiced Pumpkin And Butternut Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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