Spiced Pumpkin And Butternut Soup Recipe

Name: Spiced Pumpkin And Butternut Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 2/3 cups pumpkin peeled and diced; 1 5/8 pounds butternut squash peeled and diced; 2 red onions cut into wedges; 2 cloves garlic chopped; 1 teaspoon coriander seeds crushed; 3 tablespoons olive oil; 2 9/16 cups vegetable stock; 400ml (14fl oz) semi skimmed milk; Flora pro.activ spread; herbs Fresh, to garnish

Servings: persons

3 2/3 cups pumpkin peeled and diced
1 5/8 pounds butternut squash peeled and diced
2 red onions cut into wedges
2 cloves garlic chopped
1 teaspoon coriander seeds crushed
3 tablespoons olive oil
2 9/16 cups vegetable stock
400ml (14fl oz) semi skimmed milk
Flora pro.activ spread
herbs Fresh, to garnish

1
Preheat the oven to 220u00b0C/gas mark 7 and put the vegetables and coriander seeds in a large roasting tin.
2
Toss with the oil, then cook for about 30 minutes or until just cooked through.
3
Scrape vegetables into a large pan, add the stock and milk.
4
Pour three quarters of the soup mix into a blender and process until smooth (if you prefer a smoother texture, add all the soup and process until smooth).
5
Pour into a large pan.
6
Mash the remaining soup mix and stir together and reheat. Add milk if too thick.
7
Garnish with herbs and serve with crusty bread and Flora pro.activ spread.

1513

kcal

Calories

164

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 2/3 cups pumpkin peeled and diced, 1 5/8 pounds butternut squash peeled and diced, 2 red onions cut into wedges, 2 cloves garlic chopped, and more.

Yes, Spiced Pumpkin And Butternut Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spiced Pumpkin And Butternut Soup

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