Spiced Pork Tenderloin With Sauteed Apples Recipe

Name: Spiced Pork Tenderloin With Sauteed Apples
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 teaspoon salt; 1/4 teaspoon ground coriander; 1/4 teaspoon freshly ground black pepper; 1/8 teaspoon ground cinnamon; 1/8 teaspoon ground nutmeg; 1 pound pork tenderloin, trimmed and cut crosswise into 12 pieces; Cooking spray; 2 tablespoons butter; 2 cups thinly sliced unpeeled Braeburn or Gala apple; 1/3 cup thinly sliced shallots; 1/8 teaspoon salt; 1/4 cup apple cider; 1 teaspoon fresh thyme leaves

Servings: persons

1/2 teaspoon salt
1/4 teaspoon ground coriander
1/4 teaspoon freshly ground black pepper
1/8 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
1 pound pork tenderloin, trimmed and cut crosswise into 12 pieces
Cooking spray
2 tablespoons butter
2 cups thinly sliced unpeeled Braeburn or Gala apple
1/3 cup thinly sliced shallots
1/8 teaspoon salt
1/4 cup apple cider
1 teaspoon fresh thyme leaves

1
1. Heat a large cast-iron skillet over medium-high heat. Combine first 5 ingredients; sprinkle spice mixture evenly over pork. Coat pan with cooking spray. Add pork to pan; cook 3 minutes on each side or until desired degree of doneness. Remove pork from pan; keep warm.
2
2. Melt butter in pan; swirl to coat. Add apple slices, 1/3 cup shallots, and 1/8 teaspoon salt; saute 4 minutes or until apple starts to brown. Add apple cider to pan, and cook for 2 minutes or until apple is crisp-tender. Stir in thyme leaves. Serve apple mixture with the pork.
3
Nutritional Information
4
Calories:234
5
Fat:9.7g (sat 5g,mono 3.2g,poly 0.7g)
6
Protein:24.4g
7
Carbohydrate:12.3g
8
Fiber:1.5g
9
Cholesterol:89mg
10
Iron:1.7mg
11
Sodium:468mg
12
Calcium:18mg

397

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/2 teaspoon salt, 1/4 teaspoon ground coriander, 1/4 teaspoon freshly ground black pepper, 1/8 teaspoon ground cinnamon, and more.

Yes, Spiced Pork Tenderloin With Sauteed Apples falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spiced Pork Tenderloin With Sauteed Apples

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