Spiced Pork Loin Steaks With Prunes Recipe

Name: Spiced Pork Loin Steaks With Prunes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large onions; 6 pork loin steaks; 3 tablespoons seasoned flour; 2 tablespoons olive oil; 2 tablespoons granulated sugar; 1/2 teaspoon allspice; 1/2 teaspoon ground cinnamon; 2 tablespoons red wine vinegar; 2 -3 bay leaves; 4 ounces ready to eat dried pitted prunes; 14 ounces vegetable stock; salt & freshly ground black pepper

Servings: persons

2 large onions
6 pork loin steaks
3 tablespoons seasoned flour
2 tablespoons olive oil
2 tablespoons granulated sugar
1/2 teaspoon allspice
1/2 teaspoon ground cinnamon
2 tablespoons red wine vinegar
2 -3 bay leaves
4 ounces ready to eat dried pitted prunes
14 ounces vegetable stock
salt & freshly ground black pepper

1
Heat oven to 325*F.
2
Peel and thinly slice the onions.
3
Dip the meat in the seasoned flour.
4
Heat the olive oil in a roomy frying pan, add the pork steaks and brown each one on both sides.
5
Transfer to a large casserole.
6
Add theonions to the hot oil and stir to soften over a moderate heat.
7
Add the sugar and stir until the onions caramelize.
8
Stir in the spices, vinegar and 2 TBS cold water.
9
Simmer until the onions are syrupy, about 2 to 3 minutes.
10
Pour the caramelized onions over the pork.
11
Add the bay leaves, prunes and stock.
12
Cover with the casserole lid.
13
Set in the heated oven and cook for 1 1/2 hours.
14
Season with salt and freshly milled pepper to taste before serving.

572

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 large onions, 6 pork loin steaks, 3 tablespoons seasoned flour, 2 tablespoons olive oil, and more.

Yes, Spiced Pork Loin Steaks With Prunes falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spiced Pork Loin Steaks With Prunes

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