How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spiced Mexican Squash Stew?

You need 15 ingredients. The key ingredients include: 1 1/2 tablespoons olive oil or 1 1/2 tablespoons vegetable oil, 2 cups onions, chopped, 6 garlic cloves, minced, 1/2 teaspoon salt, and more.

Is Spiced Mexican Squash Stew suitable as soups & stews?

Yes, Spiced Mexican Squash Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Spiced Mexican Squash Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spiced Mexican Squash Stew Recipe

Name: Spiced Mexican Squash Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 tablespoons olive oil or 1 1/2 tablespoons vegetable oil; 2 cups onions, chopped; 6 garlic cloves, minced; 1/2 teaspoon salt; 1 butternut squash, halved; 1/2 jalapeno, fresh, minced; 1/2 teaspoon ground cinnamon; 2 teaspoons ground cumin; 3 cups water; 2 cups tomatoes, chopped; 2 cups red peppers or 2 cups green peppers, chopped; 2 cups corn kernels (fresh or frozen); salt & freshly ground black pepper; sour cream (optional); monterey jack cheese (optional)

Warm up with this hearty Spiced Mexican Squash Stew recipe. Made with olive oil, onions, garlic and salt. Easy step-by-step instructions included.

This Spiced Mexican Squash Stew relies on simple, everyday ingredients such as onions, chopped, garlic cloves, minced, salt and butternut squash, halved. It comes together quickly and makes 4 servings, at about 673 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

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Spiced Mexican Squash Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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