Spiced Lentils And Rice Recipe

Name: Spiced Lentils And Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon oil; 2 onions; 3 garlic cloves; 1 1/2 teaspoons cumin; 1 teaspoon curry powder; 1/2 teaspoon cinnamon; 1/4 teaspoon salt; 4 carrots; 1 cup brown rice; 2 1/2 cups stock; 1 (545 g) can lentils; 2 apples; 4 green onions; 2 cups plain yogurt (optional)

Servings: persons

1 tablespoon oil
2 onions
3 garlic cloves
1 1/2 teaspoons cumin
1 teaspoon curry powder
1/2 teaspoon cinnamon
1/4 teaspoon salt
4 carrots
1 cup brown rice
2 1/2 cups stock
1 (545 g) can lentils
2 apples
4 green onions
2 cups plain yogurt (optional)

1
Cut up onions, carrots, apples and green onions. Mince garlic.
2
In a large saucepan, saute onions and garlic in oil for 3 minutes.
3
Add cumin, curry, cinnamon and salt. Let cook another 2 minutes.
4
Stir in carrots and rice. Stir for 1 minute, then carefully pour in stock. Cover and simmer for 20 minutes, until the liquid is absorbed by the rice.
5
Remove from heat. Stir in lentils, apples and green onions.
6
Garnish with plain yogurt, if desired.

556

kcal

Calories

Fat

106

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon oil, 2 onions, 3 garlic cloves, 1 1/2 teaspoons cumin, and more.

Yes, Spiced Lentils And Rice falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spiced Lentils And Rice

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