Spiced Lentil And Roasted Sweet Potato Soup Recipe

Name: Spiced Lentil And Roasted Sweet Potato Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium sweet potato, peeled and cut into 3/4-inch dice; 1 None onion, coarsely chopped; 1 clove garlic, crushed; 1/2 cup reduced sodium vegetable stock; 1/2 tsp ground cumin; 1/2 tsp ground coriander; 1/4 tsp turmeric; 1/4 cup dried red lentils, rinsed and drained; 1/3 cup low fat plain yogurt; 2 tbsp finely chopped fresh cilantro, plus additional leaves, for garnish

Servings: persons

1
Preheat the oven to 425u00b0F. Place sweet potato on a parchment paper-lined baking pan; spray with no stick cooking spray. Bake for 25 mins, or until golden and tender.
2
Meanwhile, cook onion, garlic and 2 tbsp of the stock in a medium saucepan on high heat, stirring, for 3 mins, or until onion is tender. Add spices; cook, stirring, for 30 seconds, or until fragrant. Stir in lentils, remaining stock and 2 cups water; bring to a boil. Reduce heat to low; simmer, uncovered, for 15 mins, or until lentils are tender. Add sweet potato; cook for 5 mins. Cool for 10 mins.
3
Blend or process soup until smooth. Return to pan; cook, stirring, until heated through.
4
Combine yogurt and cilantro in a small bowl. Serve soup topped with yogurt mixture and additional cilantro leaves.

kcal

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Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 medium sweet potato, peeled and cut into 3/4-inch dice, 1 None onion, coarsely chopped, 1 clove garlic, crushed, 1/2 cup reduced sodium vegetable stock, and more.

Yes, Spiced Lentil And Roasted Sweet Potato Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Spiced Lentil And Roasted Sweet Potato Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions