Spiced Lamb And Pumpkin Soup Recipe

Name: Spiced Lamb And Pumpkin Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 1/2 pounds boneless lamb diced; 1 onion thinly sliced; 1 red pepper seeded and finely chopped; 1 tablespoon ras el hanout Moroccan spice blend; 1 clove garlic finely chopped; 4 cups chicken stock; 14 ounces diced tomatoes; 1 2/3 pounds butternut squash peeled, seeded and chopped; 15 ounces chickpeas drained and rinsed; cilantro; flatbread

Servings: persons

2 tablespoons olive oil
1 1/2 pounds boneless lamb diced
1 onion thinly sliced
1 red pepper seeded and finely chopped
1 tablespoon ras el hanout Moroccan spice blend
1 clove garlic finely chopped
4 cups chicken stock
14 ounces diced tomatoes
1 2/3 pounds butternut squash peeled, seeded and chopped
15 ounces chickpeas drained and rinsed
cilantro
flatbread

1
Heat 1 tbsp of the oil in Dutch oven on high heat. Brown lamb on all sides in batches, 5-6 mins each. Remove from pan.
2
Heat remaining 1 tbsp oil in same pan on medium heat. Saute onion and pepper, 4-5 mins, until onion softens. Stir in ras el hanout and garlic. Cook, 1-2 mins, until fragrant.
3
Return lamb to pan with stock and tomatoes. Bring to a boil. Reduce heat to low. Simmer, covered, 1 hour.
4
Add squash and chickpeas. Simmer, covered, 25-30 mins, until lamb is very tender. Sprinkle with cilantro. Serve with flatbread.

2529

kcal

Calories

209

Fat

Carbs

130

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 1/2 pounds boneless lamb diced, 1 onion thinly sliced, 1 red pepper seeded and finely chopped, and more.

Yes, Spiced Lamb And Pumpkin Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spiced Lamb And Pumpkin Soup

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