Spiced Lamb And Lentil Salad With Minted Yoghurt Recipe

Name: Spiced Lamb And Lentil Salad With Minted Yoghurt
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: DRY SPICE RUB; 2 lamb rumps; 2 teaspoons ground cumin; 2 teaspoons ground fenugreek; 2 teaspoons tumeric; 1 teaspoon ground cinnamon; 1 teaspoon garlic powder; 1/2 teaspoon cayenne pepper; LENTILS AND MINTED YOGHURT; 90 grams French green lentils; 3 cups water; 1/4 red onion, thinly sliced; 20 grams coriander, roughly chopped; 2 tablespoons alfalfa sprouts; 2 tablespoons snow pea shoots; 1/4 cup natural organic yoghurt; 6 mint leaves, thinly sliced; 2 teaspoons extra virgin olive oil

Servings: persons

DRY SPICE RUB
2 lamb rumps
2 teaspoons ground cumin
2 teaspoons ground fenugreek
2 teaspoons tumeric
1 teaspoon ground cinnamon
1 teaspoon garlic powder
1/2 teaspoon cayenne pepper
LENTILS AND MINTED YOGHURT
90 grams French green lentils
3 cups water
1/4 red onion, thinly sliced
20 grams coriander, roughly chopped
2 tablespoons alfalfa sprouts
2 tablespoons snow pea shoots
1/4 cup natural organic yoghurt
6 mint leaves, thinly sliced
2 teaspoons extra virgin olive oil

1
Combine the spice rub and coat the lamb rumps. Cover and place in the fridge for 2 hours (minimum).
2
Preheat oven to 200 degrees.
3
Add the lentils and water to a saucepan and bring to the boil. Reduce to a simmer and cook until tender.
4
To cook the lamb, heat a little oil in a hot frypan and brown on all sides. Place in the oven and cook for a further 14 minutes. Remove from oven, cover with tinfoil and a tea towel and rest for 5 minutes.
5
Combine the remaining ingredients to lentils and toss together. Lightly season.
6
Combine the minted yoghurt ingredients. Season.
7
Thinly slice the lamb rump, toss through the lentils. Combine all components together. Drizzle over a little extra virgin olive oil.
8
Serve. Enjoy!

212

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: DRY SPICE RUB, 2 lamb rumps, 2 teaspoons ground cumin, 2 teaspoons ground fenugreek, and more.

Yes, Spiced Lamb And Lentil Salad With Minted Yoghurt falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Spiced Lamb And Lentil Salad With Minted Yoghurt

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