Spiced honey flapjack breakfast sundae recipe

Name: Spiced honey flapjack breakfast sundae recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 40 g (1.4oz) blackberries; 375 g (13.2oz) honey; 375 g (13.2oz) spreadable light butter; 600 g (21.2oz) flaked oats; 30 g (1.1oz) unflavoured whey protein; 0.75 tsp ground cinnamon; 0.75 tsp ground allspice; 200 g (7.1oz) Greek yoghurt; 2 tsp honey; 1 small mango; 2 figs; 40 g (1.4oz) blueberries

Servings: persons

40 g (1.4oz) blackberries
375 g (13.2oz) honey
375 g (13.2oz) spreadable light butter
600 g (21.2oz) flaked oats
30 g (1.1oz) unflavoured whey protein
0.75 tsp ground cinnamon
0.75 tsp ground allspice
200 g (7.1oz) Greek yoghurt
2 tsp honey
1 small mango
2 figs
40 g (1.4oz) blueberries

1
Preheat the oven to 160C/gas mark 2 1/2 and line a baking tray with baking parchment.
2
Melt the honey and butter in a large pan on a low heat.
3
Remove from the heat and then add the oats, whey protein and spices, and mix well with a wooden spoon.
4
Turn the mixture out onto the prepared baking tray and bake in a preheated oven for 2025 minutes until golden brown.
5
Remove from the oven and allow to cool.
6
When cool, turn the flapjack out onto a chopping (cutting) board and divide into 15 pieces (each should weigh about 80g/3 1/4oz).
7
One piece makes a portion for a snack.
8
This flapjack keeps for a week in an airtight container.
9
Next, prepare the fruit.
10
Peel the mango, remove its stone and cut into small cubes.
11
Quarter the figs.
12
Make the honeyed yogurt by mixing the yogurt and honey together.
13
To assemble, cut 1 piece of flapjack into small bite-sized cubes.
14
In 2 glasses, create various layers of yogurt, different fruits and flapjack, ending with the fig quarters.

1565

kcal

Calories

Fat

183

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 40 g (1.4oz) blackberries, 375 g (13.2oz) honey, 375 g (13.2oz) spreadable light butter, 600 g (21.2oz) flaked oats, and more.

Yes, Spiced honey flapjack breakfast sundae recipe falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!