Spiced Eggplant And Kidney Beans Recipe

Name: Spiced Eggplant And Kidney Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 chopped onion; 2 cloves garlic crushed; 1 eggplant medium, chopped; 2 zucchini chopped; 1 tsp ground cili; 1 teaspoon paprika; 14 ounces diced tomatoes; 14 ounces red kidney beans drained and rinsed; 1 cup vegetable stock; 2 tablespoons tomato paste; 1 tablespoon sugar; 1 cup greek style yogurt; 1 tablespoon lemon juice; 3 teaspoons mint chopped; 3 drops Tabasco; 3 sprigs cilantro leaves; steamed rice to serve

Servings: persons

2 tablespoons olive oil
1 chopped onion
2 cloves garlic crushed
1 eggplant medium, chopped
2 zucchini chopped
1 tsp ground cili
1 teaspoon paprika
14 ounces diced tomatoes
14 ounces red kidney beans drained and rinsed
1 cup vegetable stock
2 tablespoons tomato paste
1 tablespoon sugar
1 cup greek style yogurt
1 tablespoon lemon juice
3 teaspoons mint chopped
3 drops Tabasco
3 sprigs cilantro leaves
steamed rice to serve

1
Heat olive oil in a large frying pan over medium heat. Saute onion and garlic 2-3 mins, until softened. Add eggplant, zucchini, chili and paprika. Cook, stirring, 5-6 mins.
2
Stir in tomatoes, beans, stock, tomato paste and sugar. Bring to a boil on high, reduce heat to low and simmer 10-15 mins, until sauce thickens.
3
In a bowl, combine yogurt, lemon juice, mint and a few drops Tabasco. Season to taste.
4
Stir cilantro leaves into the eggplant, season to taste. Serve with rice and yogurt sauce.

297

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 chopped onion, 2 cloves garlic crushed, 1 eggplant medium, chopped, and more.

Yes, Spiced Eggplant And Kidney Beans falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spiced Eggplant And Kidney Beans

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