Spiced Chicken Thighs With Yogurt Sauce Recipe

Name: Spiced Chicken Thighs With Yogurt Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup uncooked brown rice; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1 teaspoon ground turmeric; ¼ teaspoon ground ginger; ¼ teaspoon ground red pepper; ½ teaspoon salt, divided; 8 boneless skinless chicken thighs (about 1 1/2 pounds); cooking spray; 1 -2 garlic clove, minced; 1 (6 ounce) carton plain fat-free yogurt; 2 teaspoons dried basil

Servings: persons

1 cup uncooked brown rice
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon ground turmeric
¼ teaspoon ground ginger
¼ teaspoon ground red pepper
½ teaspoon salt, divided
8 boneless skinless chicken thighs (about 1 1/2 pounds)
cooking spray
1 -2 garlic clove, minced
1 (6 ounce) carton plain fat-free yogurt
2 teaspoons dried basil

1
Cook brown rice according to package directions.
2
Combine cumin and next 4 ingredients (through pepper) in a bowl; stir in 1/4 tsp salt.
3
Sprinkle 1/3 spice mixture over chicken.
4
Heat a large nonstick skillet over medium heat.
5
Coat pan with cooking spray.
6
Add chicken to pan, spiced side down.
7
Sprinkle other side of chicken with 1/3 spice mixture, keeping last 1/3 of spices in bowl.
8
Cook chicken 6 minutes on each side or until done.
9
Combine yogurt, remaining spice mixture, remaining 1/4 tsp salt, basil, and garlic in a bowl, stirring well.
10
Serve with chicken and rice.

582

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup uncooked brown rice, 1 teaspoon ground cumin, 1 teaspoon ground coriander, 1 teaspoon ground turmeric, and more.

Yes, Spiced Chicken Thighs With Yogurt Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spiced Chicken Thighs With Yogurt Sauce

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