Spiced Chicken Salad With Plums and Chickpeas Recipe

Name: Spiced Chicken Salad With Plums and Chickpeas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small red onion (divided ~ half coarsely chopped, and half sliced); 2 garlic cloves; 2 teaspoons garam masala (OR 2 teaspoons curry powder); ¾ cup low-fat Greek yogurt (divided); ¼ cup red wine vinegar (see directions); 2 tablespoons red wine vinegar (see directions); 1 teaspoon salt (divided); ½ teaspoon black pepper (divided); 1 lb chicken breast (2 to 3 boneless, skinless); 2 tablespoons olive oil (divided); 1 large head romaine lettuce (torn); 1 (15 1/2 ounce) can chickpeas (rinsed and drained); ¼ cup dried apricot (sliced); 1 plum (pitted and thinly sliced)

Servings: persons

1 small red onion (divided ~ half coarsely chopped, and half sliced)
2 garlic cloves
2 teaspoons garam masala (OR 2 teaspoons curry powder)
¾ cup low-fat Greek yogurt (divided)
¼ cup red wine vinegar (see directions)
2 tablespoons red wine vinegar (see directions)
1 teaspoon salt (divided)
½ teaspoon black pepper (divided)
1 lb chicken breast (2 to 3 boneless, skinless)
2 tablespoons olive oil (divided)
1 large head romaine lettuce (torn)
1 (15 1/2 ounce) can chickpeas (rinsed and drained)
¼ cup dried apricot (sliced)
1 plum (pitted and thinly sliced)

1
In a blender, puree the chopped onion and the garlic with the garam masala or curry powder, 1/2 cup of the yogurt, 1/4 cup of the vinegar, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
2
Transfer to a medium bowl, add the chicken, and turn to coat.
3
Let marinate in the refrigerator for at least 1 hour, or up to 1 day.
4
Heat 1 tablespoon of the oil in a large nonstick skillet over medium heat.
5
Shake the excess marinade off the chicken.
6
Cook the chicken until browned and cooked through, 6 to 7 minutes per side.
7
Let rest for 5 minutes before slicing.
8
Meanwhile, in a large bowl, whisk together the remaining 1/4 cup of yogurt, 2 tablespoons of vinegar, and 1 tablespoon of oil with 1 tablespoon water, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
9
Add the lettuce, chickpeas, and sliced onion and toss to combine.
10
Top with the chicken, apricots, and plum.

427

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 small red onion (divided ~ half coarsely chopped, and half sliced), 2 garlic cloves, 2 teaspoons garam masala (OR 2 teaspoons curry powder), ¾ cup low-fat Greek yogurt (divided), and more.

Yes, Spiced Chicken Salad With Plums and Chickpeas falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Spiced Chicken Salad With Plums and Chickpeas

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