Spiced Chick Peas Recipe

Name: Spiced Chick Peas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 ounces chickpeas (garbanzo beans) dried, soaked; 3 pints water; 2 tablespoons vegetable oil; 2 each onions diced; 1/2 teaspoon chili powder; 1 teaspoon coriander; 1 teaspoon ginger fresh, minced; 1 teaspoon cumin; 2 each sweet bell peppers red or green, diced; 4 tablespoons tomato paste; 1/2 pint stock; 1 x lemon juice to taste; 1 x salt to taste; 1 x black pepper to taste

Servings: persons

6 ounces chickpeas (garbanzo beans) dried, soaked
3 pints water
2 tablespoons vegetable oil
2 each onions diced
1/2 teaspoon chili powder
1 teaspoon coriander
1 teaspoon ginger fresh, minced
1 teaspoon cumin
2 each sweet bell peppers red or green, diced
4 tablespoons tomato paste
1/2 pint stock
1 x lemon juice to taste
1 x salt to taste
1 x black pepper to taste

1
After soaking, drain the chick peas.
2
Cook in fresh water for 60 minutes until tender, drain & reserve liquid.
3
Heat oil in large skillet.
4
Fry gently the onion together with the spices for 5 to 7 minutes.
5
Add the bell peppers & chick peas.
6
Dissolve tomato paste into the stock & add to the skillet.
7
Cook for 10 minutes.
8
Taste for seasonings.
9
Add lemon juice & salt & pepper.
10
Serve over rice or pasta.

196

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 6 ounces chickpeas (garbanzo beans) dried, soaked, 3 pints water, 2 tablespoons vegetable oil, 2 each onions diced, and more.

Yes, Spiced Chick Peas falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spiced Chick Peas

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