Spiced Carrot Soup With Smoked Almonds Recipe

Name: Spiced Carrot Soup With Smoked Almonds
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tbsp extra virgin olive oil; 2 None white onions, roughly chopped; 1 (1 1/2 inch) piece fresh ginger, finely grated; 2 tsp ground cumin; 1 tsp ground coriander; 1/2 None cinnamon stick; 2 1/4 lb carrots, cut into 1/3 inch slices; 2 cups vegetable stock; 3/4 cup Greek yogurt; 2 cloves garlic, minced; 1/2 None red onion, thinly sliced lengthwise; 1/3 cup smoked almonds; 8 sprigs fresh cilantro

Servings: persons

1 tbsp extra virgin olive oil
2 None white onions, roughly chopped
1 (1 1/2 inch) piece fresh ginger, finely grated
2 tsp ground cumin
1 tsp ground coriander
1/2 None cinnamon stick
2 1/4 lb carrots, cut into 1/3 inch slices
2 cups vegetable stock
3/4 cup Greek yogurt
2 cloves garlic, minced
1/2 None red onion, thinly sliced lengthwise
1/3 cup smoked almonds
8 sprigs fresh cilantro

1
Heat oil in a large saucepan over medium heat. Cook onions, stirring, until softened.
2
Add ginger and spices. Cook, stirring, until fragrant. Add carrots, stock and 3 cups water. Bring to a boil then reduce heat and simmer, covered, for 20 mins, or until carrots are softened. Discard cinnamon stick.
3
Let cool for 10 mins then puree using a hand blender until smooth. Stir over medium heat until hot. Season to taste.
4
Meanwhile, combine yogurt and garlic in a small bowl.
5
Distribute soup between serving bowls. Top with yogurt mixture, red onion, almonds and fresh cilantro.

347

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tbsp extra virgin olive oil, 2 None white onions, roughly chopped, 1 (1 1/2 inch) piece fresh ginger, finely grated, 2 tsp ground cumin, and more.

Yes, Spiced Carrot Soup With Smoked Almonds falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spiced Carrot Soup With Smoked Almonds

How did you like this recipe?

Frequently Asked Questions