Spiced carrot, Bramley apple and lentil soup recipe

Name: Spiced carrot, Bramley apple and lentil soup recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 0.5 tsp chilli flakes; 2 tsp cumin seeds; 2 tbsp olive oil; 450 g (15.9oz) carrots, peeled and cut into small pieces; 2 Bramley apples (approx 450g), peeled, cored and roughly chopped; 1 celery stick, finely sliced; 125 g (4.4oz) split red lentils; 750 ml (26.4fl oz) hot vegetable stock; 250 ml (8.8fl oz) coconut cream; 6 warm naan breads, to serve; 4 tbsp plain yoghurt; 1 small handful of coriander leaves

Servings: persons

0.5 tsp chilli flakes
2 tsp cumin seeds
2 tbsp olive oil
450 g (15.9oz) carrots, peeled and cut into small pieces
2 Bramley apples (approx 450g), peeled, cored and roughly chopped
1 celery stick, finely sliced
125 g (4.4oz) split red lentils
750 ml (26.4fl oz) hot vegetable stock
250 ml (8.8fl oz) coconut cream
6 warm naan breads, to serve
4 tbsp plain yoghurt
1 small handful of coriander leaves

1
Heat a large saucepan and then add the chilli flakes and cumin seeds.
2
Dry fry for a minute or so until they release their aroma and pop around in the pan.
3
Remove half of the seeds and set aside.
4
Add the oil to the pan, and once it is hot, stir in the carrots, apple and celery.
5
Fry for about 5 minutes, and then add the lentils, stock and coconut milk.
6
Bring to a simmer and cook for about 15 minutes, covered with a lid, until the carrots and lentils are tender.
7
Blitz the soup until smooth, and season with salt and pepper.
8
To serve, spoon into bowls, add a spoon of yoghurt on top, scatter with the reserved spices, and add a few coriander leaves.
9
Serve with warm naan bread.

415

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 0.5 tsp chilli flakes, 2 tsp cumin seeds, 2 tbsp olive oil, 450 g (15.9oz) carrots, peeled and cut into small pieces, and more.

Yes, Spiced carrot, Bramley apple and lentil soup recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!