Spiced carrot, Bramley apple and lentil soup recipe Recipe

Name: Spiced carrot, Bramley apple and lentil soup recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 0.5 tsp chilli flakes; 2 tsp cumin seeds; 2 tbsp olive oil; 450 g (15.9oz) carrots, peeled and cut into small pieces; 2 Bramley apples (approx 450g), peeled, cored and roughly chopped; 1 celery stick, finely sliced; 125 g (4.4oz) split red lentils; 750 ml (26.4fl oz) hot vegetable stock; 250 ml (8.8fl oz) coconut cream; 6 warm naan breads, to serve; 4 tbsp plain yoghurt; 1 small handful of coriander leaves

Servings: persons

0.5 tsp chilli flakes
2 tsp cumin seeds
2 tbsp olive oil
450 g (15.9oz) carrots, peeled and cut into small pieces
2 Bramley apples (approx 450g), peeled, cored and roughly chopped
1 celery stick, finely sliced
125 g (4.4oz) split red lentils
750 ml (26.4fl oz) hot vegetable stock
250 ml (8.8fl oz) coconut cream
6 warm naan breads, to serve
4 tbsp plain yoghurt
1 small handful of coriander leaves

1
Heat a large saucepan and then add the chilli flakes and cumin seeds.
2
Dry fry for a minute or so until they release their aroma and pop around in the pan.
3
Remove half of the seeds and set aside.
4
Add the oil to the pan, and once it is hot, stir in the carrots, apple and celery.
5
Fry for about 5 minutes, and then add the lentils, stock and coconut milk.
6
Bring to a simmer and cook for about 15 minutes, covered with a lid, until the carrots and lentils are tender.
7
Blitz the soup until smooth, and season with salt and pepper.
8
To serve, spoon into bowls, add a spoon of yoghurt on top, scatter with the reserved spices, and add a few coriander leaves.
9
Serve with warm naan bread.

415

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 0.5 tsp chilli flakes, 2 tsp cumin seeds, 2 tbsp olive oil, 450 g (15.9oz) carrots, peeled and cut into small pieces, and more.

Yes, Spiced carrot, Bramley apple and lentil soup recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spiced carrot, Bramley apple and lentil soup recipe

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