Spiced Bran Muffins(From "In The Kitchen With Rosie") Recipe

Name: Spiced Bran Muffins(From "In The Kitchen With Rosie")
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 c. molasses; 2 Tbsp. honey; 2 large egg whites; 1/4 c. plain nonfat yogurt; 1/4 c. 2% milk; 1/2 c. wheat bran; 1 c. whole wheat flour; 1 1/2 tsp. baking powder; 1 Tbsp. ground ginger; 1 tsp. ground cloves; 1/4 c. chopped walnuts; 1/4 c. golden raisins; light vegetable oil cooking spray

Servings: persons

1/2 c. molasses
2 Tbsp. honey
2 large egg whites
1/4 c. plain nonfat yogurt
1/4 c. 2% milk
1/2 c. wheat bran
1 c. whole wheat flour
1 1/2 tsp. baking powder
1 Tbsp. ground ginger
1 tsp. ground cloves
1/4 c. chopped walnuts
1/4 c. golden raisins
light vegetable oil cooking spray

1
Preheat oven to 350u00b0.
2
Coat a 12-well muffin tin with cooking spray.
3
Warm molasses and honey in a small saucepan over low heat just until it begins to steam.
4
Remove pan from heat and set aside to cool.
5
Whisk egg whites, yogurt and milk together in a large mixing bowl until blended.
6
Whisk in molasses-honey mixture. Using wooden spoon, stir in bran, flour, baking powder and spices. Fold in walnuts and raisins.
7
Turn batter into the prepared muffin tin and bake for 15 to 20 minutes.
8
Serve warm.

419

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/2 c. molasses, 2 Tbsp. honey, 2 large egg whites, 1/4 c. plain nonfat yogurt, and more.

Yes, Spiced Bran Muffins(From "In The Kitchen With Rosie") falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Spiced Bran Muffins(From "In The Kitchen With Rosie")

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