Spiced Bran Muffins Recipe

Name: Spiced Bran Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 x vegetable oil spray, light; 1/2 cup molasses; 2 tablespoons honey; 2 large egg whites; 1/4 cup yogurt, non-fat plain; 1/4 cup milk, 2%; 1/2 cup bran; 1 cup whole wheat flour; 1 1/2 teaspoons baking powder; 1 tablespoon ginger ground; 1 teaspoon cloves ground; 1/4 cup walnuts chopped; 1/4 cup golden raisins

Servings: persons

1 x vegetable oil spray, light
1/2 cup molasses
2 tablespoons honey
2 large egg whites
1/4 cup yogurt, non-fat plain
1/4 cup milk, 2%
1/2 cup bran
1 cup whole wheat flour
1 1/2 teaspoons baking powder
1 tablespoon ginger ground
1 teaspoon cloves ground
1/4 cup walnuts chopped
1/4 cup golden raisins

1
Preheat oven to 350F (180C).
2
Coat a 12 well muffin tin with the cooking spray.
3
Warm the molasses and honey in a small saucepan over low heat just until it begins to steam.
4
Remove the pan from the heat and set it aside to cool.
5
Whisk the egg whites, yogurt, and milk together in a large mixing bowl until blended.
6
Whisk in the molasses-and-honey mixture.
7
Using a wooden spoon, stir in the bran, flour, baking powder, and spices.
8
Fold in the walnuts and raisins.
9
Turn the batter into the prepared muffin tin and bake for 15 to 20 minutes, until a tester inserted into the center of a muffin comes out clean.
10
Serve warm.

488

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 x vegetable oil spray, light, 1/2 cup molasses, 2 tablespoons honey, 2 large egg whites, and more.

Yes, Spiced Bran Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Spiced Bran Muffins

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