Spiced Beef With Aubergine Recipe

Name: Spiced Beef With Aubergine
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons sunflower oil; 1 large onion, sliced; 2 garlic cloves, crushed; 4 teaspoons garam masala; 1 teaspoon ground turmeric; 450 g sirloin steaks or 450 g lamb fillets; 6 baby eggplants; 175 g green beans; 4 tomatoes; 3 tablespoons coriander, chopped

Servings: persons

2 tablespoons sunflower oil
1 large onion, sliced
2 garlic cloves, crushed
4 teaspoons garam masala
1 teaspoon ground turmeric
450 g sirloin steaks or 450 g lamb fillets
6 baby eggplants
175 g green beans
4 tomatoes
3 tablespoons coriander, chopped

1
Cut the meat into thin strips.
2
Halve the aubergines lengthways.
3
Blanch the green beans in boiling water for a couple of minutes.
4
Drain.
5
Skin and chop the tomatoes.
6
Heat the wok, add the onion, garlic and spices and stir fry for 5 minutes.
7
Turn up the heat to as hot as possible before adding the meat and stir fry for 2 minutes.
8
Add the aubergines and stir fry for 2 minutes.
9
Add beans, tomatoes and 4 tbsp water, cook for 5 minutes on a low heat.
10
Stir in 2 tbsp of the chopped coriander.
11
Serve with rice and salad and with the remaining coriander sprinkled on top.

506

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tablespoons sunflower oil, 1 large onion, sliced, 2 garlic cloves, crushed, 4 teaspoons garam masala, and more.

Yes, Spiced Beef With Aubergine falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spiced Beef With Aubergine

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