Spiced Beef Stew With Carrots And Mint Recipe

Name: Spiced Beef Stew With Carrots And Mint
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil, divided; 1 lb beef tenderloin, cut into 1 inch cubes; 3 large shallots, sliced; 8 ounces baby carrots, peeled; 2 teaspoons ground cumin; 1 1/2 teaspoons pumpkin pie spice; 1/8 teaspoon cayenne pepper; 1 tablespoon flour; 2 1/2 cups beef broth; 1/4 cup of fresh mint, chopped; salt, to taste; pepper, to taste

Servings: persons

2 tablespoons olive oil, divided
1 lb beef tenderloin, cut into 1 inch cubes
3 large shallots, sliced
8 ounces baby carrots, peeled
2 teaspoons ground cumin
1 1/2 teaspoons pumpkin pie spice
1/8 teaspoon cayenne pepper
1 tablespoon flour
2 1/2 cups beef broth
1/4 cup of fresh mint, chopped
salt, to taste
pepper, to taste

1
Heat 1 tablespoon of oil in skillet.
2
Sprinkle beef with salt and pepper.
3
Add beef to skillet, saute until done; Transfer to a bowl.
4
Add remaining 1 tablespoon oil, shallots and carrots and saute until golden.
5
Add the cumin, pumpkin pie spice and the cayenne pepper; stir, sprinkle flour over it and stir again.
6
Now stir in the broth and bring to a boil; reduce heat to medium.
7
Simmer until carrots are tender, about 8 minutes.
8
Return beef to skillet; cook until sauce thickens, about 1 minute.
9
Season stew to taste with salt and pepper.
10
Stir in 1/4 cup chopped mint.
11
Serve with couscous.

405

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons olive oil, divided, 1 lb beef tenderloin, cut into 1 inch cubes, 3 large shallots, sliced, 8 ounces baby carrots, peeled, and more.

Yes, Spiced Beef Stew With Carrots And Mint falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spiced Beef Stew With Carrots And Mint

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