Spiced Beef Stew With Carrots And Mint Recipe

Name: Spiced Beef Stew With Carrots And Mint
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil, divided; 1 lb beef tenderloin, cut into 1 inch cubes; 3 large shallots, sliced; 8 ounces baby carrots, peeled; 2 teaspoons ground cumin; 1 1/2 teaspoons pumpkin pie spice; 1/8 teaspoon cayenne pepper; 1 tablespoon flour; 2 1/2 cups beef broth; 1/4 cup of fresh mint, chopped; salt, to taste; pepper, to taste

Servings: persons

2 tablespoons olive oil, divided
1 lb beef tenderloin, cut into 1 inch cubes
3 large shallots, sliced
8 ounces baby carrots, peeled
2 teaspoons ground cumin
1 1/2 teaspoons pumpkin pie spice
1/8 teaspoon cayenne pepper
1 tablespoon flour
2 1/2 cups beef broth
1/4 cup of fresh mint, chopped
salt, to taste
pepper, to taste

1
Heat 1 tablespoon of oil in skillet.
2
Sprinkle beef with salt and pepper.
3
Add beef to skillet, saute until done; Transfer to a bowl.
4
Add remaining 1 tablespoon oil, shallots and carrots and saute until golden.
5
Add the cumin, pumpkin pie spice and the cayenne pepper; stir, sprinkle flour over it and stir again.
6
Now stir in the broth and bring to a boil; reduce heat to medium.
7
Simmer until carrots are tender, about 8 minutes.
8
Return beef to skillet; cook until sauce thickens, about 1 minute.
9
Season stew to taste with salt and pepper.
10
Stir in 1/4 cup chopped mint.
11
Serve with couscous.

405

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons olive oil, divided, 1 lb beef tenderloin, cut into 1 inch cubes, 3 large shallots, sliced, 8 ounces baby carrots, peeled, and more.

Yes, Spiced Beef Stew With Carrots And Mint falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Spiced Beef Stew With Carrots And Mint

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions