Spiced Apricot Chicken Rolls (Low Gi) Recipe

Name: Spiced Apricot Chicken Rolls (Low Gi)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 skinless chicken breast fillet; 1 lemon, rind of, grated; 180 g dried apricots; 125 ml low-fat plain yogurt; 10 ml ground cumin; 5 ml ground turmeric; 5 ml ground coriander; 2 garlic cloves, crushed; 2 pinches salt; pepper, to taste

Servings: persons

4 skinless chicken breast fillet
1 lemon, rind of, grated
180 g dried apricots
125 ml low-fat plain yogurt
10 ml ground cumin
5 ml ground turmeric
5 ml ground coriander
2 garlic cloves, crushed
2 pinches salt
pepper, to taste

1
Cut each chicken breast horizonally down the center to make two thin slices. Add some lemon rind and pepper to once side of each slice then cut the dried apricots on top.
2
Roll the chicken slices to wrap them around the apricots then insert a cocktail stick to hold the roll in place.
3
Mix the yogurt with the coriander, cumin, turmeric, salt, pepper and garlic. Brush or rub the sauce into the rolled chicken breasts.
4
Arrange the chicken in a dish and cook in a preheated oven at 190u00b0C for 25 - 30 minutes. Check the chicken is properly cooked.

278

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 skinless chicken breast fillet, 1 lemon, rind of, grated, 180 g dried apricots, 125 ml low-fat plain yogurt, and more.

Yes, Spiced Apricot Chicken Rolls (Low Gi) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spiced Apricot Chicken Rolls (Low Gi)

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