Spice-Rubbed Sustainable Fish Sliders Recipe

Name: Spice-Rubbed Sustainable Fish Sliders
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 head red cabbage, coarsely grated; 1/3 fennel bulb, coarsely grated; 1 green apple, coarsely grated; 1/3 red onion, finely sliced; 1 large handful mint leaves; 1 tablespoon pepitas (pumpkin seeds); 7 fl oz (200 ml) apple cider vinegar; 2 1/2 tablespoons (50 ml) olive oil; 1 teaspoon coriander seeds; 2 cardamom pods; 1 teaspoon black peppercorns; 1 teaspoon smoked paprika; 2 teaspoons sea salt; 1 teaspoon garlic powder; 1 teaspoon dried oregano; 1 teaspoon ground chile; 1 white fish fillet; Vegetable oil, for shallow frying; 4 fresh slider rolls; About 2 1/2 cups (600 ml); 1 tomato, sliced

Servings: persons

1/3 head red cabbage, coarsely grated
1/3 fennel bulb, coarsely grated
1 green apple, coarsely grated
1/3 red onion, finely sliced
1 large handful mint leaves
1 tablespoon pepitas (pumpkin seeds)
7 fl oz (200 ml) apple cider vinegar
2 1/2 tablespoons (50 ml) olive oil
1 teaspoon coriander seeds
2 cardamom pods
1 teaspoon black peppercorns
1 teaspoon smoked paprika
2 teaspoons sea salt
1 teaspoon garlic powder
1 teaspoon dried oregano
1 teaspoon ground chile
1 white fish fillet
Vegetable oil, for shallow frying
4 fresh slider rolls
About 2 1/2 cups (600 ml)
1 tomato, sliced

1
To make the slaw, put the cabbage, fennel, apple, onion, mint and pepitas in a large bowl. Put the vinegar and oil in a jar and shake together. Pour over the slaw and toss lightly. Set aside.
2
To make the spice rub, toast the coriander seeds and cardamom pods in a frying pan over medium-high heat. Using a mortar and pestle, pound and grind together the coriander, cardamom, peppercorns, paprika, salt, garlic powder, oregano, and chile.
3
Season the fish with the spice rub. Heat a little oil in a non-stick frying pan over medium heat. Pan-fry the fish for 5 minutes, flip and cook the other side for 5 minutes, or until cooked through.
4
I believe slider-building is a very personal thing, so gather together your rolls, fish, tartar sauce, slaw, and tomato, and put together the slider of your dreams!

150

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: 1/3 head red cabbage, coarsely grated, 1/3 fennel bulb, coarsely grated, 1 green apple, coarsely grated, 1/3 red onion, finely sliced, and more.

Yes, Spice-Rubbed Sustainable Fish Sliders falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Spice-Rubbed Sustainable Fish Sliders

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions