Spice Market Sweet Potato And Lentil Packets Recipe

Name: Spice Market Sweet Potato And Lentil Packets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups sweet potatoes, finely diced; 1 large bell pepper, diced (1.5 cups); 1 cup fresh green beans, finely sliced; 1/4 cup golden raisin; 2 tablespoons hot sesame oil; 1 cup low sodium vegetable broth; 2 tablespoons minced fresh ginger; 2 fresh garlic cloves, minced (2 teaspoons); 1 teaspoon curry powder; 1 cups cooked lentils or (15 ounce) can lentils, rinsed and drained; 4 tablespoons prepared mango chutney (optional)

Servings: persons

2 cups sweet potatoes, finely diced
1 large bell pepper, diced (1.5 cups)
1 cup fresh green beans, finely sliced
1/4 cup golden raisin
2 tablespoons hot sesame oil
1 cup low sodium vegetable broth
2 tablespoons minced fresh ginger
2 fresh garlic cloves, minced (2 teaspoons)
1 teaspoon curry powder
1 cups cooked lentils or (15 ounce) can lentils, rinsed and drained
4 tablespoons prepared mango chutney (optional)

1
["Preheat oven to 400u00b0F Place 4 16-inch lengths of foil on work surface. Fold foil in half from short side. Unfold. Shape corners and edges of one half into semicircular ""bowl' with 1/2-inch sides. Coat insides of foil with cooking spray.", "Combine sweet potato, bell pepper, green beans, and raisins in medium bowl. Add oil, and toss to coat. Season with salt and pepper, if desired.", "Whisk together broth, ginger, garlic, and curry powder in small bowl.", "Divide sweet potato mixture among packets; top with 1/3 cup lentils. Pour 1/4 cup broth mixture over lentils, and season with salt and pepper, if desired. Fold ther half of foil over ingredients, and crimp edges in overlapping folds until packets are sealed. Transfer packets to baking sheet. Bake 25 minutes.", "Transfer to plates. Let each person open packet carefully - escaping air will be hot. Top with chutney, if using."]

345

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 cups sweet potatoes, finely diced, 1 large bell pepper, diced (1.5 cups), 1 cup fresh green beans, finely sliced, 1/4 cup golden raisin, and more.

Yes, Spice Market Sweet Potato And Lentil Packets falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spice Market Sweet Potato And Lentil Packets

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