Spice-Crusted Pork Tenderloin with Roasted Citrus

1. 1

   Preheat the oven to 375 degrees F. Combine the coriander, cumin, peppercorns and garlic in a mortar and pestle (or use a heavy skillet, placing spices on cutting board); coarsely crush the spices, and season with salt.

2. 2

   Rub the pork tenderloin with the spice mixture.

3. 3

   Heat the oil in a large oven-proof skillet over medium heat until very hot; add the tenderloin.

4. 4

   Cook the pork, turning occasionally, until browned on all sides, about 6 minutes total.

5. 5

   Add the limes or lemon, cut-side down, to the skillet.

6. 6

   Transfer the skillet to the oven.

7. 7

   Roast the pork until just cooked through, or until an instant-read thermometer inserted into the thickest part of the pork registers 150 degrees F, about 15 minutes.

8. 8

   Let stand 5 minutes; slice, squeeze the citrus juice over the pork, and serve with pan juices and a favorite side dish.

9. 9

   Nutritional analysis per serving

10. 10

    Calories 178; Total Fat 7.7g (Sat Fat 1.8g, Mono Fat 4.4g, Poly Fat 1g) ; Protein 24g; Carb 3g; Fiber 0g; Cholesterol 74mg; Sodium 198mg

* Per serving · 4 servings · Values may vary.