Spent Grain, Ginger, Cashew & Apricot Granola Bars Recipe

Name: Spent Grain, Ginger, Cashew & Apricot Granola Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups oats (180g); 1/2 cup spent grain, coarsely ground (70g); 1 cup cashews, coarsely chopped (130g); 1 cup dried apricots, coarsely chopped (200g); 1/2 cup crystallized ginger, finely chopped (100g); 1/2 tsp salt; 1/2 cup butter (112g); 1/2 cup brown sugar (85g); 1/3 cup honey (116g); 2 tbsp water

Servings: persons

2 cups oats (180g)
1/2 cup spent grain, coarsely ground (70g)
1 cup cashews, coarsely chopped (130g)
1 cup dried apricots, coarsely chopped (200g)
1/2 cup crystallized ginger, finely chopped (100g)
1/2 tsp salt
1/2 cup butter (112g)
1/2 cup brown sugar (85g)
1/3 cup honey (116g)
2 tbsp water

1
["Preheat oven to 175C & line a 9x13 inch baking tray with buttered greaseproof paper", "Coarsely chop 1 cup of cashews, 1 cup of apricots and 1/2 cup of crystallised ginger", "Add these to a large bowl & stir in
2
2 cups of oats, 1/2 cup of ground spent grain and 1/2 tsp of salt", "In a small saucepan over a medium-low heat melt 1/2 cup butter, 1/2 cup brown sugar & 1/3 cup honey until dissolved", "Add the butter mixture to the bowl and stir until throughly combined", "Spread mixture evenly in the pan and press down firmly", "Bake for 25-30mins until golden brown", "Leave them to cool for 10mins in the tray then lift out using the edges of the baking paper & leave to cool for another 20-30 mins or until starting to firm up", "Cut carefully into bars using a sharp knife"]

568

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 cups oats (180g), 1/2 cup spent grain, coarsely ground (70g), 1 cup cashews, coarsely chopped (130g), 1 cup dried apricots, coarsely chopped (200g), and more.

Yes, Spent Grain, Ginger, Cashew & Apricot Granola Bars falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spent Grain, Ginger, Cashew & Apricot Granola Bars

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