How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spelt Salad With White Beans And Artichokes?

You need 11 ingredients. The key ingredients include: 1 1/4 cups uncooked spelt (farro), rinsed and drained, 2 1/2 cups water, 1/3 cup chopped fresh mint, 1/3 cup chopped fresh parsley, and more.

Is Spelt Salad With White Beans And Artichokes suitable as salads?

Yes, Spelt Salad With White Beans And Artichokes falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Spelt Salad With White Beans And Artichokes?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Spelt Salad With White Beans And Artichokes Recipe

Name: Spelt Salad With White Beans And Artichokes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/4 cups uncooked spelt (farro), rinsed and drained; 2 1/2 cups water; 1/3 cup chopped fresh mint; 1/3 cup chopped fresh parsley; 1/4 cup minced red onion; 3 tablespoons fresh lemon juice; 2 tablespoons olive oil; 1/4 teaspoon salt; 1/8 teaspoon freshly ground black pepper; 1 (15-ounce) can navy beans, rinsed and drained; 1 (14-ounce) can artichoke hearts, drained and chopped

Fresh, crisp and full of flavor — this Spelt Salad With White Beans And Artichokes is a must-try. Made with spelt, water, fresh mint and parsley. Easy s…

This Spelt Salad With White Beans And Artichokes relies on simple, everyday ingredients such as water, chopped fresh mint, chopped fresh parsley and minced red onion. It comes together quickly and makes 4 servings, at about 115 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Spelt Salad With White Beans And Artichokes

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions