Spelt "Meat" Balls With Carrot Salad Recipe

Name: Spelt "Meat" Balls With Carrot Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tsp + 2 tbsp olive oil; 1 None shallot, peeled and finely diced; 1 1/4 cups pearled spelt; 1 pinch ground cumin; 1 pinch ground cinnamon; 1/2 cup walnuts; 1 lb orange carrots, peeled and sliced into thin strips; 1 lb yellow carrots, peeled and sliced into thin strips; 1/2 lb purple carrots, peeled and sliced into thin strips; 2 stalks celery, cut into thin diagonal slices; 1 tsp honey; 2 tbsp lemon oil; 2 tbsp cider vinegar; 1 tsp oats; 1/2 cup vegan cheese, grated; 4 tbsp breadcrumbs; 1/4 cup cilantro, little reserved for garnish, remainder roughly chopped; 1 None small apple, cored and grated; 1/3 cup raisins

Servings: persons

1 tsp + 2 tbsp olive oil
1 None shallot, peeled and finely diced
1 1/4 cups pearled spelt
1 pinch ground cumin
1 pinch ground cinnamon
1/2 cup walnuts
1 lb orange carrots, peeled and sliced into thin strips
1 lb yellow carrots, peeled and sliced into thin strips
1/2 lb purple carrots, peeled and sliced into thin strips
2 stalks celery, cut into thin diagonal slices
1 tsp honey
2 tbsp lemon oil
2 tbsp cider vinegar
1 tsp oats
1/2 cup vegan cheese, grated
4 tbsp breadcrumbs
1/4 cup cilantro, little reserved for garnish, remainder roughly chopped
1 None small apple, cored and grated
1/3 cup raisins

1
Heat 1 tsp olive oil in a saucepan and saute the shallot for 2 mins. Add the spelt, cumin and cinnamon and saute for 30 seconds. Add 2 cups water, bring to a boil, and simmer over a low heat for 15-20 mins, stirring occasionally, until the spelt is tender.
2
Meanwhile, toast the walnuts until golden and fragrant. Remove from the pan, allow to cool and chop roughly.
3
In a bowl, mix the carrots, celery, honey, lemon oil and vinegar. Season with salt and black pepper.
4
Drain the spelt and place in a bowl. Add the oats, cheese and 2 tbsp breadcrumbs and knead until smooth. Season with salt and black pepper and, with wet hands, form the mixture into small balls. Roll in the remaining breadcrumbs. Heat 2 tbsp olive oil in a frying pan and cook for 4 mins, turning.
5
Add the cilantro, apple, raisins and walnuts to the salad and toss. Serve the salad with the spelt balls, garnished with cilantro.

531

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 tsp + 2 tbsp olive oil, 1 None shallot, peeled and finely diced, 1 1/4 cups pearled spelt, 1 pinch ground cumin, and more.

Yes, Spelt "Meat" Balls With Carrot Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Spelt "Meat" Balls With Carrot Salad

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