How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spelt: Crunchy Chicken Stir-Fry?

You need 11 ingredients. The key ingredients include: 1 cup uncooked spelt, 1 1/2 tablespoons vegetable oil, 1/4 cup minced fresh onion, 2 garlic cloves, minced, and more.

Is Spelt: Crunchy Chicken Stir-Fry suitable as meat & poultry?

Yes, Spelt: Crunchy Chicken Stir-Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Spelt: Crunchy Chicken Stir-Fry?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spelt: Crunchy Chicken Stir-Fry Recipe

Name: Spelt: Crunchy Chicken Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup uncooked spelt; 1 1/2 tablespoons vegetable oil; 1/4 cup minced fresh onion; 2 garlic cloves, minced; 1/2 cup thinly sliced carrot; 1/2 cup red bell pepper, cut into 1/2-inch strips; 1 pound skinless, boneless chicken breasts, cut into pieces; 2 teaspoons sesame oil; 1/2 teaspoon freshly ground black pepper; 3 tablespoons low-sodium soy sauce; 1/2 cup (1-inch) sliced green onions

Spelt: Crunchy Chicken Stir-Fry

Eats Now Editorial Team · 379 kcal · Meat & Poultry

Spelt: Crunchy Chicken Stir-Fry – a delicious recipe with spelt, vegetable oil, fresh onion, garlic, carrot, red bell pepper. Easy to follow and perfect for any occasion.

Serves 4 Meat & Poultry

Spelt: Crunchy Chicken Stir-Fry

How did you like this recipe?

Frequently Asked Questions