Spelt And Kamut Salad Recipe

Name: Spelt And Kamut Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup spelt; 1/2 cup kamut; 1/2 cup dried cranberries; 4 tablespoons sweet onions, finely chopped; 1/4 cup red pepper, finely chopped; 1 tablespoon jalapeno pepper, finely chopped (optional); Dressing; 1 1/2 tablespoons rice vinegar; 1 tablespoon honey (or a bit less); 3/4 teaspoon Dijon mustard; 2 tablespoons olive oil; 1 1/2 tablespoons shallots, finely chopped; 1 teaspoon fresh ginger, grated; 1 1/2 tablespoons cilantro, finely chopped

Servings: persons

1/2 cup spelt
1/2 cup kamut
1/2 cup dried cranberries
4 tablespoons sweet onions, finely chopped
1/4 cup red pepper, finely chopped
1 tablespoon jalapeno pepper, finely chopped (optional)
Dressing
1 1/2 tablespoons rice vinegar
1 tablespoon honey (or a bit less)
3/4 teaspoon Dijon mustard
2 tablespoons olive oil
1 1/2 tablespoons shallots, finely chopped
1 teaspoon fresh ginger, grated
1 1/2 tablespoons cilantro, finely chopped

1
Bring apprx 4 cups of water to a boil, add the Spelt and Kamut, return to boil.
2
Reduce heat to low, cook covered until the kernals are tender (apprx 45 minutes).
3
Drain well and set aside to cool.
4
Whisk together the dressing ingredients,starting with the vinegar, honey & mustard, add the oil slowly whisking all the while, finally whisk in the shallots, ginger & cilantro.
5
When the spelt & Kamut are at room temp mix in the cranberries, red pepper & sweet onion.
6
Pour the dressing over the salad ingredients, mix well, Cover and refrigerate over night.
7
Enjoy.

kcal

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Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/2 cup spelt, 1/2 cup kamut, 1/2 cup dried cranberries, 4 tablespoons sweet onions, finely chopped, and more.

Yes, Spelt And Kamut Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Spelt And Kamut Salad

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