Speedy, Spicy Lentil Soup Recipe

Name: Speedy, Spicy Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 medium onion, chopped; 1 carrot, chopped; 1 red bell pepper, chopped; 5 garlic cloves, sliced; 5 cups water; 1 cup dried lentils; 1 (28 ounce) can crushed tomatoes; 2 bay leaves; 2 tablespoons balsamic vinegar; salt and pepper, to taste

Servings: persons

1 tablespoon olive oil
1 medium onion, chopped
1 carrot, chopped
1 red bell pepper, chopped
5 garlic cloves, sliced
5 cups water
1 cup dried lentils
1 (28 ounce) can crushed tomatoes
2 bay leaves
2 tablespoons balsamic vinegar
salt and pepper, to taste

1
Heat oil in large saucepan over medium-high heat.
2
Add onion; cook 5 minutes, stirring occasionally.
3
Stir in carrot, bell pepper, and garlic.
4
Cook 3 minutes.
5
Stir in remaining ingredients except salt and pepper.
6
Bring to boil over high heat.
7
Reduce heat; simmer, uncovered, 25 to 30 minutes or until lentils and veggies are tender.
8
Season to taste with salt and pepper.
9
Remove bay leaves.
10
Serve with rolls.

307

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 medium onion, chopped, 1 carrot, chopped, 1 red bell pepper, chopped, and more.

Yes, Speedy, Spicy Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Speedy, Spicy Lentil Soup

How did you like this recipe?

Frequently Asked Questions