Speedy Spicy Cod

1. 1

   ["Combine barley with 3 C water, cover with vented plastic wrap and cook in microwave on high for 10 minutes.", "Stir in sweet potato.", "Recover; microwave on high for 15 minutes or until tender.", "Chop pepper, slice green onions, and grate ginger; reserve 2 tbsp green onions for garnish.", "In bowl, combine remaining onions, red peppers, ginger, and 1/4 tsp each salt and pepper.", "Coat with olive oil cooking spray.", "Heat 12"" skillet on medium-high.", "Add pepper mixture and cook 3 minutes until lightly browned, stirring often.", "Add curry powder; cook 1 minute, stirring.", "Stir in tomatoes; heat to boiling.", "Nestle cod in tomato mixture, cover, and cook 5-8 minutes, or until cod turns opaque throughout.", "Serve cod mixture over barley and sweet potato.", "Garnish with green onions."]

* Per serving · 4 servings · Values may vary.

No additional tips available.