Speedy Meatless Taco FIlling Recipe

Name: Speedy Meatless Taco FIlling
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon canola oil; 1 medium onion, chopped; 2 cloves garlic, finely chopped; 1 medium green bell pepper, seeded and chopped; 1 teaspoon ground cumin; 1 teaspoon dried oregano; ½ cup fresh cilantro leaves, chopped; 1 medium tomatoes, seeded and chopped; 1 (12 ounce) packagerefrigerated or frozen tofu crumbles; 1 ½ cups prepared salsa; 1 dash Tabasco sauce, to taste (optional); salt & freshly ground black pepper, to taste

Servings: persons

1 tablespoon canola oil
1 medium onion, chopped
2 cloves garlic, finely chopped
1 medium green bell pepper, seeded and chopped
1 teaspoon ground cumin
1 teaspoon dried oregano
½ cup fresh cilantro leaves, chopped
1 medium tomatoes, seeded and chopped
1 (12 ounce) packagerefrigerated or frozen tofu crumbles
1 ½ cups prepared salsa
1 dash Tabasco sauce, to taste (optional)
salt & freshly ground black pepper, to taste

1
In large, non-stick skillet, heat oil until hot.
2
Saute onion, garlic and green pepper until onion is translucent, about 4 minutes.
3
Add cumin and oregano and mix until fragrant.
4
Add cilantro, tomato, crumbles and salsa.
5
Bring to a boil, reduce heat and simmer 3 minutes.
6
Season to taste with tabasco sauce, salt and pepper.
7
Serve in taco shells, over cooked brown rice, or use to make nachos.
8
Can store refrigerated up to 4 days.

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* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon canola oil, 1 medium onion, chopped, 2 cloves garlic, finely chopped, 1 medium green bell pepper, seeded and chopped, and more.

Yes, Speedy Meatless Taco FIlling falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Speedy Meatless Taco FIlling

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