Speedy Green Meanie Chicken Tenders Recipe

Name: Speedy Green Meanie Chicken Tenders
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 egg white; 1 1/4 pounds chicken tenders; 3/4 cup fresh basil; 1 (3-inch) green Serrano pepper, stems and seeds removed; 2 medium garlic cloves; 1 teaspoon lemon pepper; 3 tablespoons ground cornmeal; 3 tablespoons finely grated 100% Parmesan Cheese (canister not freshly grated); 2 tablespoons extra-virgin olive oil; basil leaves for garnish; salt to taste

Servings: persons

1 egg white
1 1/4 pounds chicken tenders
3/4 cup fresh basil
1 (3-inch) green Serrano pepper, stems and seeds removed
2 medium garlic cloves
1 teaspoon lemon pepper
3 tablespoons ground cornmeal
3 tablespoons finely grated 100% Parmesan Cheese (canister not freshly grated)
2 tablespoons extra-virgin olive oil
basil leaves for garnish
salt to taste

1
Place egg white and chicken tenders in a gallon storage bag, shake for 10 seconds. Set aside.
2
In a mini-food processor, finely mince basil, pepper, and garlic. Scrape down the sides of the food processor; add lemon pepper, cornmeal, and Parmesan cheese. Process mixture until it resembles green cornmeal; pour onto dinner plate. Roll and evenly coat chicken tenders in mixture.
3
Heat oil in a 12-inch nonstick skillet over high heat. Saute chicken without disturbing for 3 minutes (turn heat to medium-high heat if browning too quickly). Turn chicken over and cook 4 minutes or until the center of the thickest chicken tender is thoroughly cooked. Place on a serving platter, garnish with basil and sprinkle with salt to taste. Serves: 4

472

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 egg white, 1 1/4 pounds chicken tenders, 3/4 cup fresh basil, 1 (3-inch) green Serrano pepper, stems and seeds removed, and more.

Yes, Speedy Green Meanie Chicken Tenders falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Speedy Green Meanie Chicken Tenders

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