Spanish Zucchini Frittata

Name: Spanish Zucchini Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups zucchini, unpeeled and shredded; 2 tablespoons onions, chopped; 1/2 teaspoon garlic, minced; 1 (4 ounce) can green chilies, drained; 4 eggs; 2 tablespoons skim milk; 1/2 teaspoon cumin; 1/2 teaspoon chili powder; 1/4 teaspoon pepper; 1/2 teaspoon salt (optional)

Eats Now Editorial Team · 193 kcal · Breakfast

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Spanish Zucchini Frittata – a delicious recipe with zucchini, onions, garlic, green chilies, eggs, milk. Easy to follow and perfect for any occasion.

Serves 4 Breakfast

Servings: persons

4 cups zucchini, unpeeled and shredded
2 tablespoons onions, chopped
1/2 teaspoon garlic, minced
1 (4 ounce) can green chilies, drained
4 eggs
2 tablespoons skim milk
1/2 teaspoon cumin
1/2 teaspoon chili powder
1/4 teaspoon pepper
1/2 teaspoon salt (optional)

1
Spray a 10-inch skillet with non-stick cooking spray.
2
Saute first three ingredients until zucchini is tender.
3
Drain off any liquid.
4
Add chiles.
5
In a small bowl, beat eggs.
6
Add remaining ingredients and mix well.
7
Add to the zucchini mixture and cook until the eggs begin to set.
8
Broil just until top is golden.
9
Serve with salsa.

193

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 cups zucchini, unpeeled and shredded, 2 tablespoons onions, chopped, 1/2 teaspoon garlic, minced, 1 (4 ounce) can green chilies, drained, and more.

Yes, Spanish Zucchini Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
193 kcal
Category
Breakfast

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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