Spanish Tortilla-Ww 2 Pts (Core) Recipe

Name: Spanish Tortilla-Ww 2 Pts (Core)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons extra virgin olive oil; 1 cup onion, finely chopped; 1 garlic clove, minced; 10 ounces potatoes, diced and cooked; 10 ounces spinach, trimmed, washed, cooked, chopped and squeezed dry (or one 10 oz package thawed frozen chopped spinach, squeezed dry); 1 cup fat free egg substitute; 1 tablespoon fresh parsley, finely chopped; 1/2 teaspoon salt; 1/2 teaspoon black pepper, freshly ground; 1/4 teaspoon dried thyme leaves; 1/4 teaspoon ground nutmeg

Servings: persons

2 teaspoons extra virgin olive oil
1 cup onion, finely chopped
1 garlic clove, minced
10 ounces potatoes, diced and cooked
10 ounces spinach, trimmed, washed, cooked, chopped and squeezed dry (or one 10 oz package thawed frozen chopped spinach, squeezed dry)
1 cup fat free egg substitute
1 tablespoon fresh parsley, finely chopped
1/2 teaspoon salt
1/2 teaspoon black pepper, freshly ground
1/4 teaspoon dried thyme leaves
1/4 teaspoon ground nutmeg

1
Place large nonstick skillet over medium heat 30 seconds.
2
Add oil; heat 30 seconds more.
3
Add onions; cook, stirring often until the pale gold, about 7 minutes.
4
add garlic; cook 1 minute more.
5
Add potatoes, spinach, egg substitute, parsley, salt, pepper, thyme and nutmeg.
6
Reduce heat to low.
7
cover and cook until set and browned on bottom, about 10-15 minute.
8
Loosen edges with knife and turn out onto warm platter, or serve directly from skillet.

242

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 teaspoons extra virgin olive oil, 1 cup onion, finely chopped, 1 garlic clove, minced, 10 ounces potatoes, diced and cooked, and more.

Yes, Spanish Tortilla-Ww 2 Pts (Core) falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spanish Tortilla-Ww 2 Pts (Core)

How did you like this recipe?

Frequently Asked Questions