How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spanish Stewed Squid (Calamares Estofados)?

You need 11 ingredients. The key ingredients include: 2 lbs squid, cleaned and chopped (bodies cut into rings, legs into similarly-sized chunks), 2 large onions, chopped, 3 garlic cloves, chopped, 1 teaspoon sweet paprika, and more.

Is Spanish Stewed Squid (Calamares Estofados) suitable as seafood?

Yes, Spanish Stewed Squid (Calamares Estofados) falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Spanish Stewed Squid (Calamares Estofados)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spanish Stewed Squid (Calamares Estofados) Recipe

Name: Spanish Stewed Squid (Calamares Estofados)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs squid, cleaned and chopped (bodies cut into rings, legs into similarly-sized chunks); 2 large onions, chopped; 3 garlic cloves, chopped; 1 teaspoon sweet paprika; 1/3 cup parsley, chopped (must be fresh, not dried); 1 bay leaf; 1 teaspoon sea salt; 1/2 teaspoon black pepper, freshly ground; 1/2 cup extra-virgin olive oil; 2 tablespoons flour; 1 cup dry white wine

Warm up with this hearty Spanish Stewed Squid (Calamares Estofados) recipe. Made with bodies, onions, garlic and sweet paprika. Easy step-by-step instru…

This Spanish Stewed Squid (Calamares Estofados) relies on simple, everyday ingredients such as large onions, chopped, garlic cloves, chopped, sweet paprika and bay leaf. It comes together quickly and makes 4 servings, at about 435 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Spanish Stewed Squid (Calamares Estofados)

Tips for the best results

Variations & substitutions

My Personal Notes

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