Fresh, crisp and full of flavor — this Spanish Sprout Salad is a must-try. Made with head leaf lettuce, tomato, alfalfa sprouts and celery. Easy step-by…
This Spanish Sprout Salad relies on simple, everyday ingredients such as large tomato, diced, alfalfa sprouts, sliced celery and lemon juice. It comes together quickly and makes 4 servings, at about 14 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026