Spanish Garbanzo Stew Recipe

Name: Spanish Garbanzo Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 tablespoons extra-virgin olive oil; 1 large onion, chopped; 3 to 4 cloves garlic, minced; 1 large green bell pepper, cut into short, narrow strips; 2 cups water; Two 16-ounce cans chickpeas, drained and rinsed; One 28-ounce can salt-free diced tomatoes, undrained; 1 teaspoon ground cumin; 1 teaspoon dried oregano; 1/4 teaspoon dried thyme; 2 to 3 tablespoons chopped fresh parsley; Salt and freshly ground pepper to taste; Hot cooked rice, optional

Servings: persons

1 1/2 tablespoons extra-virgin olive oil
1 large onion, chopped
3 to 4 cloves garlic, minced
1 large green bell pepper, cut into short, narrow strips
2 cups water
Two 16-ounce cans chickpeas, drained and rinsed
One 28-ounce can salt-free diced tomatoes, undrained
1 teaspoon ground cumin
1 teaspoon dried oregano
1/4 teaspoon dried thyme
2 to 3 tablespoons chopped fresh parsley
Salt and freshly ground pepper to taste
Hot cooked rice, optional

1
Heat the oil in a large soup pot.
2
Add the onion and saute over medium-low heat until translucent.
3
Add the garlic and green pepper and continue to saute until all are golden.
4
Add the water, chickpeas, tomatoes, cumin, oregano, and thyme.
5
Bring to a rapid simmer, then lower the heat.
6
Cover and simmer gently for 20 minutes.
7
Stir in the parsley and season sparingly with salt and generously with pepper.
8
Adjust the consistency with more water as needed, but let the stew remain thick.
9
Serve over a small amount of hot cooked rice, if desired.
10
Per serving:
11
Calories: 186
12
Total fat: 6g
13
Protein: 7g
14
Fiber: 9g
15
Carbohydrate: 29g
16
Cholesterol: 0mg
17
Sodium: 200mg

206

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 1/2 tablespoons extra-virgin olive oil, 1 large onion, chopped, 3 to 4 cloves garlic, minced, 1 large green bell pepper, cut into short, narrow strips, and more.

Yes, Spanish Garbanzo Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spanish Garbanzo Stew

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