Spanish Bulgur Recipe

Name: Spanish Bulgur
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 onion, chopped; 1/2 green bell pepper, chopped; 1/2 red bell pepper, chopped; 2 teaspoons garlic, chopped; 1 cup bulgur; 14 1/2 ounces diced tomatoes, fire roasted (can use stewed tomatoes); 14 1/2 ounces vegetable broth; 1 carrot, chopped; 1 teaspoon paprika; 1/2 teaspoon black pepper; 6 1/2 ounces marinated artichoke hearts, drained; 10 ounces eggplants, chopped; 10 ounces zucchini, chopped; 1/2 cup peas (can use thawed frozen peas); 1/4 cup fresh parsley, chopped

Servings: persons

1 tablespoon olive oil
1 onion, chopped
1/2 green bell pepper, chopped
1/2 red bell pepper, chopped
2 teaspoons garlic, chopped
1 cup bulgur
14 1/2 ounces diced tomatoes, fire roasted (can use stewed tomatoes)
14 1/2 ounces vegetable broth
1 carrot, chopped
1 teaspoon paprika
1/2 teaspoon black pepper
6 1/2 ounces marinated artichoke hearts, drained
10 ounces eggplants, chopped
10 ounces zucchini, chopped
1/2 cup peas (can use thawed frozen peas)
1/4 cup fresh parsley, chopped

1
In large skillet with lid combine oil, onion, green pepper, red pepper, and garlic.
2
Cook over medium heat, stirring occasionally, until softened (about 5 minutes).
3
Add bulgur, tomatoes, broth, carrots, paprika, and black pepper.
4
Cover, reduce heat to medium low for 10 minutes.
5
Add artichokes hearts, eggplant and zucchini.
6
Recover, and continue cooking for 10 more minutes.
7
Stir in peas and parsley.
8
Serve!

153

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 onion, chopped, 1/2 green bell pepper, chopped, 1/2 red bell pepper, chopped, and more.

Yes, Spanish Bulgur falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spanish Bulgur

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