Spanish Beef Stew Recipe

Name: Spanish Beef Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 3/4 lbs beef flank steak; 1 medium onion, chopped; 1 medium carrot, chopped; 1 bay leaf; 2 teaspoons salt; 4 teaspoons olive oil; 1 large onion, sliced; 1 red bell pepper, cut into strips; 1 yellow pepper, cut into strips; 1 green pepper, cut into stirps; 3 cloves minced garlic; 3 serrano peppers or 3 jalapeno peppers, seeded & minced; 1/4 teaspoon cinnamon; 1 (14 ounce) can tomatoes

Servings: persons

1 3/4 lbs beef flank steak
1 medium onion, chopped
1 medium carrot, chopped
1 bay leaf
2 teaspoons salt
4 teaspoons olive oil
1 large onion, sliced
1 red bell pepper, cut into strips
1 yellow pepper, cut into strips
1 green pepper, cut into stirps
3 cloves minced garlic
3 serrano peppers or 3 jalapeno peppers, seeded & minced
1/4 teaspoon cinnamon
1 (14 ounce) can tomatoes

1
Cut steak into thirds.
2
In a Dutch oven, heat steak, chopped onion, carrot, bay leaf, 1 tsp.
3
Salt and 5 cups water to boiling over high heat.
4
Reduce heat to low; cover and simmer 3 hours, until meat is very tender.
5
Remove from heat, remove cover and let stand for 30 minutes.
6
(Or, cover and refrigerate overnight.) In a skillet, heat olive oil over medium heat.
7
Add slice onion, peppers, and remaining 1 tsp.
8
Salt cook, stirring often, for 15 minutes or until vegetables are tender.
9
Stir in garlic, chiles, and cinnamon and cook 30 seconds.
10
Stir in tomatoes with juice; cook 5 minutes.
11
Remove beef to bowl; strain broth.
12
Reserve 2 cups broth.
13
(Save remaining broth for another day) With 2 forks, shred beef into fine strips.
14
Stir reserved broth and shredded meat into pepper mixture and simmer, uncovered, stirring occasionally, for 10 minutes.

663

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 3/4 lbs beef flank steak, 1 medium onion, chopped, 1 medium carrot, chopped, 1 bay leaf, and more.

Yes, Spanish Beef Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spanish Beef Stew

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