Spanakopita Triangles Recipe

Name: Spanakopita Triangles
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup olive oil; 1 garlic clove pressed; 1/3 cup finely chopped onion Very; 2 eggs lrgs; 1/3 pound feta cheese drained and crumbled; 1/3 cup chopped parsley Very finely; 1 teaspoon dill weed or 2 tbsp. chopped fresh dill; 3 frozen chopped spinach pkts, 10 oz., thawed and squeezed dry; 1 phyllo dough pkt, 1 lb.; 1 stick butter melted

Servings: persons

1
Preheat oven to 375 degrees.
2
Heat the oil in a small pan. Add onion and garlic until golden.
3
Beat eggs in large bowl until fluffy. Stir in the cooked onion and garlic, along with the feta, parsley, dill and spinach. Season with salt and pepper and nutmeg.
4
Remove the phyllo dough from the package; unroll and place on a large sheet of waxed paper. Fold the phyllo crosswise into thirds. Cover with another sheet of waxed paper and a damp cloth (phyllo dough dries out very fast). Lay one strip of phyllo at a time on a flat surface and brush immediately with melted butter. Fold end to end, as you fold a flag, until a triangle is formed. Brush top with butter.
5
Repeat the process until filling is used up. Place triangles in single layers, seam side down on ungreased sheetpan.
6
Bake for 20 minutes, or until lightly browned.

673

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/3 cup olive oil, 1 garlic clove pressed, 1/3 cup finely chopped onion Very, 2 eggs lrgs, and more.

Yes, Spanakopita Triangles falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Spanakopita Triangles

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions