How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spanako-Pasta?

You need 16 ingredients. The key ingredients include: 4-1/2 cups uncooked whole wheat spiral pasta, 1 medium onion, chopped, 2 teaspoons olive oil, 2 garlic cloves, minced, and more.

Is Spanako-Pasta suitable as pasta & noodles?

Yes, Spanako-Pasta falls under the Pasta & Noodles category and is a great choice for this type of meal.

How do I store leftover Spanako-Pasta?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spanako-Pasta Recipe

Name: Spanako-Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4-1/2 cups uncooked whole wheat spiral pasta; 1 medium onion, chopped; 2 teaspoons olive oil; 2 garlic cloves, minced; 2 tablespoons all-purpose flour; 3/4 cup reduced-sodium chicken broth or vegetable broth; 3/4 cup fat-free milk; 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry; 1/4 cup grated Parmesan cheese; 2 ounces reduced-fat cream cheese; 2 tablespoons lemon juice; 2 tablespoons snipped fresh dill; 1/4 teaspoon ground nutmeg; 1/4 teaspoon salt; Dash cayenne pepper; 3/4 cup crumbled feta cheese

Try this homemade Spanako-Pasta recipe the whole family will love. Made with whole wheat spiral pasta, onion, olive oil and garlic. Easy step-by-step in…

This Spanako-Pasta relies on simple, everyday ingredients such as medium onion, chopped, olive oil, garlic cloves, minced and all-purpose flour. It comes together quickly and makes 4 servings, at about 779 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Pasta & Noodles

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Spanako-Pasta

Tips for the best results

Variations & substitutions

My Personal Notes

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