Spaghetti with Tofu Recipe

Name: Spaghetti with Tofu
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/2 cups tofu crumbled; 8 cups water boiling; 2 tablespoons olive oil; 1 large onions chopped; 5 each garlic cloves minced; 1 teaspoon thyme; 1 teaspoon basil; 1/2 teaspoon oregano; 1/4 teaspoon celery seeds; ⅛ teaspoon cloves, ground; 2 cups mushrooms sliced; 4 tablespoons soy sauce, tamari; 8 ounces spaghetti; 1/4 cup parsley leaves minced; 1/2 cup red wine dry

Servings: persons

2 1/2 cups tofu crumbled
8 cups water boiling
2 tablespoons olive oil
1 large onions chopped
5 each garlic cloves minced
1 teaspoon thyme
1 teaspoon basil
1/2 teaspoon oregano
1/4 teaspoon celery seeds
⅛ teaspoon cloves, ground
2 cups mushrooms sliced
4 tablespoons soy sauce, tamari
8 ounces spaghetti
1/4 cup parsley leaves minced
1/2 cup red wine dry

1
Drop the tofu into a large kettle of boiling water.
2
Bring the water back to a boil and cook for 1 minute.
3
Line a colander with a clean dishtowel and drain the tofu in the colander.
4
Rinse the tofu under cold water to cool it off for easier handling.
5
Bring the edges of the towel together, twist the towel, and press the excess water out of the tofu.
6
Continue pressing the tofu until it has a firm ground-beef-like texture, then set it aside.
7
Heat the oil in a large skillet.
8
Add the onion, garlic, thyme, basil, oregano, celery seed and cloves.
9
Saute over low heat until the onion is almost tender.
10
Add the mushrooms and cook until they are done.
11
Add the pressed tofu to the sauteed mixture.
12
Stir in the tamari and mix well.
13
Set the skillet aside while you prepare the spaghetti.
14
Boil a large kettle of water and cook the spaghetti until it is tender.
15
Drain the cooked spaghetti and add it to the skillet with the tofu mixture.
16
Add the wine and the parsley; mix well.
17
Serve with a big green salad.

4549

kcal

Calories

488

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 1/2 cups tofu crumbled, 8 cups water boiling, 2 tablespoons olive oil, 1 large onions chopped, and more.

Yes, Spaghetti with Tofu falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spaghetti with Tofu

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