Spaghetti with Skinny Green Onion Sauce Recipe

Name: Spaghetti with Skinny Green Onion Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tablespoon Oil; 2 Red Bell Peppers, Diced Small; 1 bunch Green Onions, Thinly Sliced Into Rings; 1 teaspoon Italian Herbs; 1 teaspoon Sugar; 14 ounces, weight Whole Wheat Spaghetti; 1 cup Low Fat Milk; 4 Tablespoons Low-fat Cream Cheese; 1 cup Vegetable Broth; 3 Tablespoons Tomato Paste; 2 Medium Tomatoes, Seeds Removed, Diced Small; 4 cloves (Large) Garlic, Minced; Salt And Pepper; Chili Powder (optional)

Servings: persons

1 Tablespoon Oil
2 Red Bell Peppers, Diced Small
1 bunch Green Onions, Thinly Sliced Into Rings
1 teaspoon Italian Herbs
1 teaspoon Sugar
14 ounces, weight Whole Wheat Spaghetti
1 cup Low Fat Milk
4 Tablespoons Low-fat Cream Cheese
1 cup Vegetable Broth
3 Tablespoons Tomato Paste
2 Medium Tomatoes, Seeds Removed, Diced Small
4 cloves (Large) Garlic, Minced
Salt And Pepper
Chili Powder (optional)

1
Heat oil in a large cast iron pan and cook peppers and green onions for a few minutes until a bit soft.
2
Add herbs and the sugar and caramelize lightly.
3
Add some salt and pepper.
4
Bring a large pan of water to a boil and cook spaghetti according to package instructions.
5
Mix milk, cream cheese, vegetable broth and tomato paste in a bowl and whisk carefully until smooth.
6
Add the mixture to the vegetables in the pan together with tomatoes and garlic.
7
Add salt and pepper to taste and chili powder if desired.
8
Cook gently until vegetables are soft and sauce thickens.
9
Serve over spaghetti with a green salad on the side.

169

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 Tablespoon Oil, 2 Red Bell Peppers, Diced Small, 1 bunch Green Onions, Thinly Sliced Into Rings, 1 teaspoon Italian Herbs, and more.

Yes, Spaghetti with Skinny Green Onion Sauce falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spaghetti with Skinny Green Onion Sauce

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