Spaghetti with Italian Sausage Meat Alternative Recipe

Name: Spaghetti with Italian Sausage Meat Alternative
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbsp. canola oil; 2 peeled garlic cloves, chopped; 2 medium yellow onions, chopped; 4 BOCA Meatless Italian Sausages, sliced and quartered; 1 large green pepper, chopped; 1 medium red pepper, chopped; 1-1/2 cups reduced sodium spaghetti sauce; 1/4 cup fresh parsley, chopped; 1 Tbsp. dried basil leaves; 1 Tbsp. dried oregano leaves; 16 large fresh s, sliced; 8 oz. spaghetti, uncooked; 32 fl oz (4 cups) , favorite flavor

Servings: persons

1 Tbsp. canola oil
2 peeled garlic cloves, chopped
2 medium yellow onions, chopped
4 BOCA Meatless Italian Sausages, sliced and quartered
1 large green pepper, chopped
1 medium red pepper, chopped
1-1/2 cups reduced sodium spaghetti sauce
1/4 cup fresh parsley, chopped
1 Tbsp. dried basil leaves
1 Tbsp. dried oregano leaves
16 large fresh s, sliced
8 oz. spaghetti, uncooked
32 fl oz (4 cups) , favorite flavor

1
Heat oil over medium-high heat.
2
Add garlic, onion, sausage and peppers to pan; saute until peppers are soft.
3
Add spaghetti sauce, parsley, basil and oregano; simmer 15 min., then add mushrooms and simmer 5 more min.
4
Divide into 4 equal portions; serve over cooked pasta.
5
Cook pasta according to package directions.
6
Serve each person 8 fl.
7
oz.
8
Crystal Light with the meal.

154

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 Tbsp. canola oil, 2 peeled garlic cloves, chopped, 2 medium yellow onions, chopped, 4 BOCA Meatless Italian Sausages, sliced and quartered, and more.

Yes, Spaghetti with Italian Sausage Meat Alternative falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spaghetti with Italian Sausage Meat Alternative

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