Spaghetti Squash With Sausage

1. 1

   Halve the squash lengthwise and scoop out the seeds. Put the squash, cut side up, in a large microwave-safe bowl and drizzle with 1 tbsp olive oil and 1 tbsp water. Season with salt and pepper. Cover tightly with plastic wrap and microwave until tender, about 20 minutes. Scoop out flesh into a colander (use a towel to hold the squash) and shred with 2 forks.

2. 2

   Meanwhile, heat a grill pan over medium heat. Grill the sausages, turning, until cooked through, about 20 min.

3. 3

   Heat the remaining 2 tbsp olive oil in a skillet over med-high heat. Add the bell pepper, onion and 1 tsp salt and cook until softened, about 5 min. Add the garlic and cook until the vegetables begin to brown, about 4 min. Toss in the squash and parsley and season with salt and pepper. Serve with the sausages and sprinkle with parmesan.

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