Spaghetti Squash with Roasted Tomatoes and Ricotta Recipe

Name: Spaghetti Squash with Roasted Tomatoes and Ricotta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 2-lb. spaghetti squash, halved, seeds removed; 2 pt. cherry tomatoes; 1 large red onion, cut into wedges; 1 15-oz. can chickpeas, rinsed and drained; 2 1/2 Tbs. garlic oil, such as Garlic Gold; 1 Tbs. minced fresh thyme; 1 Tbs. minced fresh rosemary; 1 cup nonfat ricotta cheese; 4 Tbs. grated Romano cheese, optional; 1/2 tsp. red pepper flakes

Servings: persons

1 2-lb. spaghetti squash, halved, seeds removed
2 pt. cherry tomatoes
1 large red onion, cut into wedges
1 15-oz. can chickpeas, rinsed and drained
2 1/2 Tbs. garlic oil, such as Garlic Gold
1 Tbs. minced fresh thyme
1 Tbs. minced fresh rosemary
1 cup nonfat ricotta cheese
4 Tbs. grated Romano cheese, optional
1/2 tsp. red pepper flakes

1
Set one oven rack to bottom position of oven and another several levels up.
2
Preheat oven to 375F.
3
Coat baking sheet with cooking spray; fill 13x9-inch baking dish with 1 inch water.
4
Lay spaghetti squash cut-side down in water-filled baking dish.
5
Scatter cherry tomatoes, onion wedges, and chickpeas on prepared baking sheet.
6
Drizzle oil over tomato mixture, and sprinkle with thyme and rosemary.
7
Season with salt and pepper, if desired, and toss mixture to coat with oil and seasonings.
8
Place spaghetti squash on lower oven rack and tomato mixture on top rack.
9
Bake 1 hour.
10
Turn off oven, and remove squash; leave tomato mixture inside oven.
11
Cool squash 15 minutes.
12
Scrape spaghetti-like strands out of shell and into large bowl with fork.
13
Divide among 6 bowls.
14
Remove tomato mixture from oven; stir to combine, then spoon over spaghetti squash.
15
Top each serving with ricotta cheese, and sprinkle with Romano cheese, if using, and red pepper flakes.

718

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 2-lb. spaghetti squash, halved, seeds removed, 2 pt. cherry tomatoes, 1 large red onion, cut into wedges, 1 15-oz. can chickpeas, rinsed and drained, and more.

Yes, Spaghetti Squash with Roasted Tomatoes and Ricotta falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spaghetti Squash with Roasted Tomatoes and Ricotta

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