Spaghetti Squash With Meat Sauce Recipe

Name: Spaghetti Squash With Meat Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound ground beef 93% lean or leaner; 1 yellow onion medium, chopped; 1 tablespoon minced garlic; 15 ounces tomato sauce no salt added or regular; 14 1/2 ounces Italian style diced tomatoes undrained; 6 ounces tomato paste; 1/2 teaspoon crushed red pepper; 1 spaghetti squash medium, about 3 to 3-1/2 pounds, cut in half lengthwise, seeds removed; grated Parmesan cheese; fresh basil

Servings: persons

1 pound ground beef 93% lean or leaner
1 yellow onion medium, chopped
1 tablespoon minced garlic
15 ounces tomato sauce no salt added or regular
14 1/2 ounces Italian style diced tomatoes undrained
6 ounces tomato paste
1/2 teaspoon crushed red pepper
1 spaghetti squash medium, about 3 to 3-1/2 pounds, cut in half lengthwise, seeds removed
grated Parmesan cheese
fresh basil

1
Heat stockpot over medium heat until hot. Add Ground Beef, onion and garlic; cook 8 to 10 minutes, breaking beef into 3/4-inch crumbles and stirring occasionally.
2
Stir in tomato sauce, diced tomatoes, tomato paste and crushed red pepper; bring to a boil. Reduce heat; cover and simmer 20 minutes to develop flavors, stirring occasionally. Remove from heat; stir in basil, if desired.
3
Meanwhile, place squash in 8 x 8-inch microwave-safe baking dish, overlapping halves slightly. Microwave on HIGH 10 to 12 minutes or until squash is tender. Let stand 5 minutes. Scrape squash with fork to separate strands.
4
Serve sauce over squash. Serve with Toppings, if desired.

349

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 pound ground beef 93% lean or leaner, 1 yellow onion medium, chopped, 1 tablespoon minced garlic, 15 ounces tomato sauce no salt added or regular, and more.

Yes, Spaghetti Squash With Meat Sauce falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spaghetti Squash With Meat Sauce

How did you like this recipe?

Frequently Asked Questions