Spaghetti Squash With Grilled Chicken And Sundried Tomatoes Recipe

Name: Spaghetti Squash With Grilled Chicken And Sundried Tomatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large spaghetti squash; 2 tablespoons extra virgin olive oil; 4 garlic cloves, Minced; 1 cup chicken broth, Divided Use; 1/3 cup sun-dried tomato, Chopped; 2 cups broccoli florets; 1 cup frozen peas; 2 whole chicken breasts, Grilled And Sliced; 1/4 cup grated parmesan cheese; salt and pepper

Servings: persons

1 large spaghetti squash
2 tablespoons extra virgin olive oil
4 garlic cloves, Minced
1 cup chicken broth, Divided Use
1/3 cup sun-dried tomato, Chopped
2 cups broccoli florets
1 cup frozen peas
2 whole chicken breasts, Grilled And Sliced
1/4 cup grated parmesan cheese
salt and pepper

1
Preheat oven to 375 degrees (F).
2
With a sharp knife, cut spaghetti squash in half lengthwise.
3
Scrape/remove seeds with a spoon.
4
Place squash halves cut side down on a baking sheet: bake for 45 minutes. Let squash cool.
5
Using a fork, scrape the inside of the squash with the tines to remove strands.
6
In a large, deep skillet, heat olive oil over medium-high heat. Add garlic. Saute 1 minute.
7
Add 1/4 cup of chicken broth, sun-dried tomatoes, and broccoli and saute 5 minutes.
8
Add peas, grilled chicken, and remaining 3/4 cup of chicken broth.
9
Shake about 1/4 cup Parmesan cheese into mixture (just enough to thicken the chicken broth).
10
Reduce heat to medium-low. Cover skillet and simmer for about 3 minutes.
11
Serve on top of the squash strands with fresh shaved Parmesan cheese.

517

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 large spaghetti squash, 2 tablespoons extra virgin olive oil, 4 garlic cloves, Minced, 1 cup chicken broth, Divided Use, and more.

Yes, Spaghetti Squash With Grilled Chicken And Sundried Tomatoes falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spaghetti Squash With Grilled Chicken And Sundried Tomatoes

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